Do you ever feel like there's not enough time in the day? We're supposed to exercise, meal prep, take care of the kids, shower, do laundry, work... the list goes on and on! 5 Minute Meditations was created to help beginner and experienced meditators build a consistent practice so that they can experience the immense benefits while not worrying about time constraints. It doesn't have to be another thing added to the to-do list. It can be a few moments that allows you to escape.

 

5 minutes is all it takes. Take a breath, notice, and then let it go. See, you already took your first breath! Keep it going and transform the way you experience life.