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If you can breathe,
you can meditate.
It only takes 5 minutes to experience the benefits of meditation. If you can breathe, you can meditate. Take some time to find peace, calm, and control in the chaos of everyday life.
New episode every Monday wherever you get podcasts!
Lauren is a trauma-informed yoga teacher, mom, wife, student and women's health activist.
"Several studies have shown that the constant practice of meditation induces neuroplasticity phenomena, including the reduction of age-related brain degeneration and the improvement of cognitive functions. More specifically, the effects of meditation are correlated to improvements in attention, working memory, spatial abilities, and long-term memory."
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