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If you can breathe,
you can meditate.
It only takes 5 minutes to experience the benefits of meditation. If you can breathe, you can meditate. Take some time to find peace, calm, and control in the chaos of everyday life.
AW Collection
New episode every Monday wherever you get podcasts!
Lauren Gomola.
Lauren is a trauma-informed yoga teacher, mom, wife, student and women's health activist.
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